5-Ingredient Dump and Bake Lemon Herb Chicken and Rice Bliss
A simple one-pan meal with tender chicken and flavorful rice, seasoned with lemon and herbs.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 lemon, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F.
- In a baking dish, mix rice, chicken broth, olive oil, garlic powder, thyme, rosemary, salt, and pepper.
- Place chicken breasts on top of the rice mixture.
- Arrange lemon slices over the chicken.
- Cover with foil and bake for 35 minutes.
- Remove foil and bake for an additional 10 minutes.
- Garnish with fresh parsley before serving.
Notes
- Use fresh lemon juice for extra flavor.
- Adjust seasoning to your preference.
- Let it rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg