35-Minute High Protein One Pot Taco Lentil Skillet Magic
A quick, high-protein meal with lentils, spices, and fresh toppings. Perfect for a healthy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 cup dry brown or green lentils
- 2 cups water or vegetable broth
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tbsp taco seasoning
- 1 can (14 oz) diced tomatoes
- 1 cup corn kernels
- 1/2 cup shredded cheese (optional)
- Fresh cilantro, avocado, or lime for topping
Instructions
- Rinse lentils and drain.
- Heat oil in a skillet. Sauté onion, garlic, and bell pepper for 3 minutes.
- Add lentils, taco seasoning, and water/broth. Bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes or until lentils are tender.
- Stir in diced tomatoes and corn. Cook for 5 more minutes.
- Top with cheese (if using) and fresh garnishes. Serve hot.
Notes
- Store leftovers in the fridge for up to 3 days.
- Substitute black beans for lentils if preferred.
- For extra heat, add jalapeños or hot sauce.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 5mg