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30-Minute Mediterranean Quinoa Bowl That Tastes Like Sunshine

Mediterranean Quinoa Bowl
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A nutritious and flavorful Mediterranean quinoa bowl packed with fresh vegetables, protein, and healthy fats.

Ingredients

Scale
  • 1 cup quinoa (uncooked)
  • 2 cups water
  • 1 cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 red onion (thinly sliced)
  • 1/2 cup kalamata olives (pitted and sliced)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup fresh parsley (chopped)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water and drain.
  2. Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed.
  3. Remove from heat and let sit for 5 minutes. Fluff with a fork.
  4. In a large bowl, mix cooked quinoa, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
  5. In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
  6. Pour dressing over the quinoa mixture and toss gently.
  7. Top with chopped parsley and serve.

Notes

  • For a vegan version, omit feta cheese or replace with a plant-based alternative.
  • Store leftovers in an airtight container for up to 3 days.
  • Add grilled chicken or chickpeas for extra protein.

Nutrition

Find it online: https://onepotdaily.com/mediterranean-quinoa-bowl-recipe/