30-Minute Sheet Pan Lemon Herb Cod That Wows Every Time
A simple and flavorful one-pan meal featuring tender cod fillets with lemon, herbs, tomatoes, and olives.
- Prep Time: 10 mins
- Cook Time: 18 mins
- Total Time: 28 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 cups cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F.
- Place cod fillets on a sheet pan.
- Scatter tomatoes and olives around the fish.
- Whisk olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper in a bowl.
- Drizzle mixture over fish and vegetables.
- Bake for 15-18 minutes until fish flakes easily.
- Sprinkle with fresh parsley before serving.
Notes
- Use fresh cod for best texture.
- Replace olives with capers if preferred.
- Serve with crusty bread or over rice.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 280
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 65mg