30-Minute Teriyaki Chicken and Rice Recipe – Irresistible Flavor!
A simple and flavorful teriyaki chicken served with steamed rice. Perfect for a quick weeknight dinner.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Japanese
- Diet: Low Fat
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp cornstarch
- 1/4 cup water
- 1 cup white rice
- 2 cups water
- 1 tbsp vegetable oil
- 1 tbsp sesame seeds
- 2 green onions, sliced
Instructions
- Cook rice according to package instructions.
- Cut chicken into bite-sized pieces.
- Heat oil in a pan over medium heat. Cook chicken until browned.
- Add soy sauce, honey, garlic, and ginger to the pan. Stir well.
- Mix cornstarch and water in a small bowl, then add to the pan. Simmer until sauce thickens.
- Serve chicken over rice. Garnish with sesame seeds and green onions.
Notes
- Use low-sodium soy sauce if preferred.
- Adjust honey for sweetness.
- Add vegetables like broccoli or carrots for extra nutrition.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 15g
- Sodium: 1200mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg